BENJAMIN by Fran

We are a practical leadership newsletter that helps students, fresh graduates, young professionals, and future managers build leadership skills before they get their first leadership role.

I help people with kidney disease understand what to eat through plant-based nutrition education, courses, and meal plans—so they can protect their kidney function and feel confident in their food choices.

I lost 120lbs and kept it off for over 13 years. Not by cutting out food groups or spending hours in the gym, but by finally breaking the start-over cycle. Now I help women 40+ do the same with a simple, repeatable system that actually sticks. Nutrition, Health Mindset & Lifestyle Coach.

I help people diet and exercise TO LIVE instead of “living to diet and exercise”

I help therapist become more effective at utilizing the therapeutic relationship itself as the healing vehicle of change. My passion is helping helpers to help better. I am especially committed to the idea of being a "wounded healer" and that all of us in the helping profession have a responsibility to look in the mirror and do our own work. I also occasionally share about the personal practices and lifestyle that helps me help others, as well as business, and content strategies for those in the helping profession.